Nutrition plays an important role in helping your heart and lungs work as efficiently as they can. Small changes—especially around sodium and fluid intake—can make a big difference in how you feel day to day.
Staying active can improve strength, endurance, and mood. Even gentle movement can help reduce symptoms like fatigue and shortness of breath.
Quality sleep and daytime energy conservation help PH patients feel more stable and balanced. This page teaches practical strategies to improve rest and manage daily activities without burnout.
PH can affect emotional health as much as physical health. It’s normal to experience stress, anxiety, or fear after diagnosis. You are not alone, and support is available.
